What is the keto diet?
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat eating regimen that offers numerous medical advantages. Ketogenic diets may even have benefits against diabetes, malignant growth, epilepsy and Alzheimer’s illness.
The diet entails decreasing starches (or glucose) and supplementing it with fat sources (yep, like bacon, avocado, eggs, nuts, and cheese). This decrease in carbs places your body into a metabolic state called ketosis.
This is where the magic happens!
Your body takes all those extra fat sources and starts to rely just on fat to provide you (and your brain!) with energy. So, essentially, just like your car runs of gasoline, your body starts to run off of fat…including using that unwanted spare tire around your midsection as actual fuel for your body!
Sounds too good to be true, right?
It’s not quite as simple as just eating bacon for lunch, breakfast, and dinner. In fact, you might feel the opposite: if you’re used to dieting the traditional way, keto can feel like a total paradox.
So with that in mind, here’s the keys TO a successful keto journey:
–Minimize your carbs and replace them with healthy fats
-Track your healthy fat intake
-Include coconut oil in your diet
-Test your ketone levels
-Meet your step goal
Just starting out? Keto Diet Resources:
Still feel like you’re sinking in the keto world? Do not despair! There are tons of resources out there to help you while starting out on your keto journey. Here’s what I’ve found so far:
-This resource provides you with a 28-day keto challenge, with a 28-day meal plan, and 10 expert guides to support you. The resource also offers a 60-day money back guarantee.
-Worried you might relapse into carb heaven while on keto? Check this resource out. Not only do they show you tasty keto desserts, but also keto-friendly breads. It’s really the best of both worlds! (This site also offers the 60-day money back guarantee.)
Healthy Life Healthy Choices 